Cucumber-Mango Salad

Cucumber-Mango Salad

stronglive1

"A sweet and tangy Caribbean summer fruit salad."
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Ingredients

20 m servings 141 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 34.8g
  • 11%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  2. Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Reviews

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I used one large mango cut into 1" chunks and about 10" of a hothouse English cuke, peeled and cut in half lengthwise and then into 1/2 " slices. Doubled the vinaigrette ingredients (except for...

This was a delicious and easy salad. The only change I made was to use black sesame seeds and the contrast between the seeds, cucumbers and mangos made a beautiful presentation! I didn't thin...

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