Flavorful Flounder For the Oven

Flavorful Flounder For the Oven

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Lola 3

"My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days."
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25 m servings 439 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 439 kcal
  • 22%
  • Fat:
  • 30.7 g
  • 47%
  • Carbs:
  • 28.1g
  • 9%
  • Protein:
  • 15.1 g
  • 30%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 895 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
  2. Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  3. Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 115 Ratings

Most helpful positive review

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

Most helpful critical review

The taste is good but mine came out mushy.

Most helpful
Most positive
Least positive

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

The flavor was fabulous, I can't understand why my Flounder always comes out mushy though. I have tried this 2ce the second time I added 1/4 tsp. garlic powder and 1/4 tsp dill weed. even more f...

Love this recipe, easy and so good. My husband even likes it and he hates mayonnaise.

Tweaked this yummy fish after reading comments. I broiled it instead baking it. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Broiled till half way o...

A great recipe for kids who may not like strong tasting fish. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. Then u...

This is a super easy recipe and tasty as well. After reading the comments about being mushy I decided to broil the fish and not bake it. Flounder is so thin, it is easy to overcook. I prepared ...

4 stars for being easy and fairly quick on a busy weeknight. I only used 3 T butter, but could easily nix it altogether next time and sub out another T of mayo. I used a LOT more lemon juice tha...

I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! I did change a few things based on reviews and personal preference. ...

We really enjoyed this recipe! My husband thought it had a bit too much Parmesan, but he's not a big Parmesan fan to begin with. I thought it was perfect. I sprinkled a couple of fillets with ...

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