Flavorful Flounder For the Oven

Flavorful Flounder For the Oven

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Lola 2

"My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days."
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25 m servings 439 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 439 kcal
  • 22%
  • Fat:
  • 30.7 g
  • 47%
  • Carbs:
  • 28.1g
  • 9%
  • Protein:
  • 15.1 g
  • 30%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 895 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
  2. Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  3. Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 114 Ratings

Most helpful positive review

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

Most helpful critical review

The taste is good but mine came out mushy.

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

The flavor was fabulous, I can't understand why my Flounder always comes out mushy though. I have tried this 2ce the second time I added 1/4 tsp. garlic powder and 1/4 tsp dill weed. even more f...

Love this recipe, easy and so good. My husband even likes it and he hates mayonnaise.

Tweaked this yummy fish after reading comments. I broiled it instead baking it. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Broiled till half way o...

A great recipe for kids who may not like strong tasting fish. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. Then u...

This is a super easy recipe and tasty as well. After reading the comments about being mushy I decided to broil the fish and not bake it. Flounder is so thin, it is easy to overcook. I prepared ...

4 stars for being easy and fairly quick on a busy weeknight. I only used 3 T butter, but could easily nix it altogether next time and sub out another T of mayo. I used a LOT more lemon juice tha...

I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! I did change a few things based on reviews and personal preference. ...

We really enjoyed this recipe! My husband thought it had a bit too much Parmesan, but he's not a big Parmesan fan to begin with. I thought it was perfect. I sprinkled a couple of fillets with ...

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