Spaghetti Squash with Paleo Meat Sauce

Spaghetti Squash with Paleo Meat Sauce

rubymemphis

"I made some spaghetti and it turned out SO good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel!"
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Ingredients

1 h 10 m servings 388 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 388 kcal
  • 19%
  • Fat:
  • 29.9 g
  • 46%
  • Carbs:
  • 14.5g
  • 5%
  • Protein:
  • 17 g
  • 34%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 167 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
  3. While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
  4. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
  5. Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 33
  1. 45 Ratings

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Most helpful positive review

Absolutely amazing! My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it. This is amazing on spaghetti squash or by itself. Its very tasty and easy to make. The f...

Most helpful critical review

For a paleo diet dinner it was ok. But I agree that it's way too bland.

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Least positive
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For a paleo diet dinner it was ok. But I agree that it's way too bland.

The dish needed more flavor...garlic would have been a great addition.

More flavor was needed in this dish. The spaghetti squash is watery and bland and I will not buy again. The sauce made lots and I had to tweak it so I added some leftover spaghetti sauce, garlic...

Relatively bland, but simple meal. I needed to use 2 spaghetti squash, not 1. Good leftovers. I've made better spag. squash paleo recipes, so I'd honestly skip this if you were considering.

Absolutely amazing! My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it. This is amazing on spaghetti squash or by itself. Its very tasty and easy to make. The f...

I used 1 pound of Bison and 1 pound of Veal and made meatballs. I added 4 garlic cloves, salt and use whole peeled tomatoes and crushed them with my cavewoman's hand!! . I only put 2 teaspoon...

I appreciate the ingredients, but something is missing... and it's not just salt. As a side note, the amount of salt I added to this dish is appalling. It needs something that would add depth ...

I made this and we loved it, the only thing I left out was the mushrooms, as my husband does not like them, but did everything else as directed, and it was great.

I added everything in the recipe minus the red pepper flakes. I cooked the onions by themselves in a tiny bit of olive oil to bring out the flavor, the added to them to the cooked hamburger mea...

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