Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

186
LilSnoo 166

"This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."
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Ingredients

20 m servings 210 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 210 kcal
  • 10%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 1.3g
  • < 1%
  • Protein:
  • 28.9 g
  • 58%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 280 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

186
  1. 241 Ratings

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Most helpful positive review

NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked ...

Most helpful critical review

Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.

NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked ...

I can't believe how good this was! Few ingredients, but it tastes like more time went into making it. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. I don'...

Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.

I really liked this. It gave the tilapia a meaty flavor. I wanted to just use a saute pan today, so I made it on the stove top. I put the olive oil in the pan before I realized it was supposed t...

wonderfulness! modern twist on "shake and bake." sooooo easy to make. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. followed recipe except used c...

This is a good recipe. Tweak the seasonings by tasting the dry mix first. The only thing I did different is to arrange the fish on parchment paper. This will crisp the bottom side without flippi...

Made this for the first time tonight and we loved it! I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Quick and easy and it turned out great. One of my 3.5...

Really nice fare, for not much prep/cook time. Good for a work and school night. I halved the paprika, and added a bit of panko to the cheese mixture, however. Delicious!

Excellent! I used this reciped for red snapper fillets last night and it was very, very good. It needs a bit more zip for our taste buds so, as recommended by the originator of the recipe, I'l...