Asian Ginger Catfish

Asian Ginger Catfish

COOKINMUM

"Fast, easy, and savory poached catfish in a ginger garlic broth. Serve over rice. My family loves it."
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Ingredients

30 m servings 209 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 761 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Put chicken broth, ginger, and garlic in a wide pot with a lid. Bring the broth to a boil, reduce heat to medium-low, and simmer 3 to 5 minutes.
  2. Stir soy sauce into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.

Reviews

Read all reviews 8
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This is a great base to work from. I added onions in with the broth. For a fuller taste I added sesame oil and fish sauce. Never can be too much ginger for me, so I was generous with adding extr...

This was pretty good. The flavor was good, though I wasn't thrilled with the texture of the fish. It wasn't really flaky, but more like spongy. Maybe I under cooked it? It's worth making again. ...

My fiancÚ & his best friend (and I) loved this! Added onions to the original broth like some reviews said. My fiancÚ ate his over a "simply asia" garlic basil noodle bowl, while the rest of us u...

This was so good! The only thing I changed was that I added some onions and sesame oil to the broth as other reviewers suggested. I'll definitely be making this again!

Good but needs a bit more flavor. Serve over rice.

it was a hit . thanks for the different twist on catfish I had to use Tilapia as my store was out of catfish . it was still good . I think I will just adjust the ginger root and make it less for...

This was a good way to cook catfish as it came out tender and flaky. The flavoring was on the bland side even though I added onions and sesame sauce as others suggested. I will make this again...

I created the recipe. I just wanted to add a few comments. I too add a little sesame oil as well, and always serve over rice. Ginger tip: I always keep a hunk of ginger in my freezer and then ...

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