Banana Chocolate Meal-in-a-Muffin

Banana Chocolate Meal-in-a-Muffin

7
JessicaCeleste 0

"I searched everywhere for a hearty breakfast muffin and had to invent my own in order to make it tasty and whole-wheat without loads of sugar or exotic ingredients. 100% whole-wheat. Almost no fat and very little sugar. But chocolatey and delicious. This is a very dense muffin that literally could replace a meal (if nuts are added)."
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Ingredients

50 m servings 209 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 35.6g
  • 11%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
  2. Mix mashed bananas and brown sugar together in a large bowl. Add eggs, olive oil, and vanilla extract; mix well.
  3. Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

Reviews

7
  1. 9 Ratings

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Most helpful positive review

I made two small substitutions; I used vegetable oil instead of olive oil and chopped pecans instead of walnuts. I had mini chocolate chips on hand, I used those. I did get 12 huge muffins out o...

Most helpful critical review

very dry and bland. not recommened at all.

I made two small substitutions; I used vegetable oil instead of olive oil and chopped pecans instead of walnuts. I had mini chocolate chips on hand, I used those. I did get 12 huge muffins out o...

very dry and bland. not recommened at all.

I totally goofed with this recipe which I had halved, but still they turned out OK. They definitely need some butter with them when heated to help with the lack of moisture. I was going to mak...

I really liked it! Healthy and yummy, I like the density.

my muffins didn't even rise and they were hard

Yummy and moist and almost no added sugar!

Too dense for my taste.