Middle Eastern Tomato Salad

Middle Eastern Tomato Salad

mjkitty96

"This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish."
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Ingredients

25 m servings 48 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 346 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.

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Reviews

Read all reviews 8
  1. 9 Ratings

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Most helpful positive review

Im from Missouri but I live in Egypt now. I made it for my family and Middle Eastern friends. They said it tasted as if i've been cooking this dish for years. so simply and quick. I will add thi...

Most helpful critical review

based on the reviews i thought i would have really enjoyed this.. it just tasted way too herbal for me.. i did sub cilantro for parsley and green onion for sweet onion and i cut the olive oil in...

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Im from Missouri but I live in Egypt now. I made it for my family and Middle Eastern friends. They said it tasted as if i've been cooking this dish for years. so simply and quick. I will add thi...

Very nice, light-tasting tomato salad, great for a hot summer day. I've been looking for a way to use up some of my fresh mint, and it was a good addition to this salad. I added in a little mo...

My Turkish friend doesn't use the cucumber but uses either green chillis or green capsicum (depending what's on hand) and Spanish Onions. We love it! It's such a versatile and delicious salad. I...

Light and delicious. A great summer salad.

Very authentic recipe. Perfect with kebabs and tahini sauce. I used the juice of one lemon and used about an equal amount of olive oil. Perfection!

We thought this was fantastic (and not meant as a "topping" as one reviewer stated). It was most definitely a full-fledged salad! Guess it depends on what your definition of salad is. We loved t...

I've made this recipe for years, it's called Shiraz in Iran. I love it, except I learned it using basil instead of parsley. I bet the parsley is just as good just a little different. And I chu...

based on the reviews i thought i would have really enjoyed this.. it just tasted way too herbal for me.. i did sub cilantro for parsley and green onion for sweet onion and i cut the olive oil in...

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