Easy Vegetarian Stroganoff

GEORGIANA HOFFMAN

"Fast and delicious, great over noodles, baked potato, or rice."
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Ingredients

15 m servings 310 cals
Serving size has been adjusted!
Original recipe yields 7 servings

Nutrition

  • Calories:
  • 310 kcal
  • 16%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 20g
  • 6%
  • Protein:
  • 42.4 g
  • 85%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1541 mg
  • 62%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Reviews

Read all reviews 17
  1. 21 Ratings

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Most helpful positive review

This is a great simple inexpensive recipe. I have been a vegetarian since 1998, and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Sou...

Most helpful critical review

How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all.

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This is a great simple inexpensive recipe. I have been a vegetarian since 1998, and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Sou...

Very good! My husband and I are vegetarians and we enjoyed this dish a lot. It is good served on top of spaetze (German dumpling noodles).

How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all.

This was extremely easy to make.

I'd have loved to have given this a better rating but there was a lot of work involved in making this a true vegetarian meal... I am vegan and went a step beyond that as well but that has nothin...

A good start recipe. I am vegetarian and like to adapt recipes that are safe to eat. Try with Quorn products for a much better finish. 1 bag Quorn tenders needs only one can of cream of mushroo...

I'm a new vegetarian so getting used to the texture and smell of soy protien has been difficult, which is not the fault of the recipe. So, I would say if you like meat substitute, this recipe is...

This was easy, fast and tasty. I put it over potato wedges and it reminded me of poutine, without all the fat!

Yum -- I thought this was great!! Fast, super easy, and tasted close to the beef stroganoff I used to make in my pre-vegetarian days. True, it's not the most beautiful thing laid out on a plate,...

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