Vegetable Medley II

Vegetable Medley II

33
ECG 1

"Quick and easy! It's delicious and great all by itself."
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Ingredients

25 m servings 53 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 53 kcal
  • 3%
  • Fat:
  • 1.2 g
  • 2%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Spray a large skillet with cooking spray and add tomatoes. Cook over medium heat for 5 minutes and add garlic pepper. Stir in mushrooms, squash and zucchini. Simmer until vegetables are tender crisp, 10 to 15 minutes.

Reviews

33
  1. 41 Ratings

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Most helpful positive review

This is a great side dish! I always add a sliced red onion and use cherry tomatoes cut in half. I add minced garlic and come italian seasoning and a little salt and pepper. I bake it in the o...

Most helpful critical review

I actually found this to be very bland. That said, however, wrapped in a tortilla with sour cream, it was quite good!

This is a great side dish! I always add a sliced red onion and use cherry tomatoes cut in half. I add minced garlic and come italian seasoning and a little salt and pepper. I bake it in the o...

This is really good. I used olive oil instead of cooking spray and 1 can of diced tomatoes. Next time I am going to use a clove of garlic and serve it over pasta.

I thought this was a nice change up for a side dish. I omitted the yellow squash and went with four small zucchini. I used olive oil instead of cooking spray, added a tsp of minced garlic and a ...

I accidentally added the mushrooms with the tomatoes but I don't know if it made a difference. I added some olive oil because the cooking spray wasn't enough liquid. This was soooo good. I like...

I HAVE MADE THIS WITH A MEXICAN FLAIR. INSTEAD OF THE TOMATO, I ADD MAYBE A CUP OF CHUNKY SALSA & A CUP OF CORN. I SORTA EYEBALL IT. TO ADD MORE CALORIES, WHEN THE VEGGIES ARE DONE, I SPRINKLE A...

Have made this previously and love it. I do top it off with some freshly grated Asiago, Parmesan or Regiano cheese at the very end.

Has such a great flavor! I don't usually like these veggies, but it was very good. I doubled the recipe and gave some to neighbors who also loved it! I even used some in scrambled eggs the ne...

Pretty tasty. I did add some garlic, and more seasonings.

I use olive oil and sometimes add tomatoes and mushrooms. When I want a little bit of a kick I also add cayenne pepper...deeeelish!