La Pa Congee (Porridge)

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Heather LeaMing 0

"Congee is rice cooked with large amounts of water or chicken stock. It is good for convalescents, as it is meant for a tired stomach. The Chinese eat congee for breakfast and supper. It be accompanied by eggs, salted peanuts, fish, or ham. This was a traditional congee in our family. We prepared this congee with eight ingredients: red dates, fresh water chestnuts, soybeans, bok choy, fresh chestnuts, ham, or chicken. This is the congee my family has served for more than one hundred years. It is highly nourishing!"
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Ingredients

9 h 55 m servings 339 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 63.4g
  • 20%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 648 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the dried black mushrooms and soybeans into 2 separate large containers and cover each with several inches of cool water; let stand 8 hours to overnight.
  2. Rinse and drain the mushrooms and soy beans. Trim tough stems from mushrooms; cut each mushroom into halves.
  3. Bring a pot of water to a boil. With a sharp knife, cut an X shape into the peel of each chestnut. Add chestnuts to the boiling water; cook until hot, 3 to 4 minutes. Drain and plunge immediately into a large bowl of ice water to stop from cooking further. Drain and set aside. When cool enough to handle, peel the chestnuts from the shells and discard the skins and peels. Set the peeled chestnuts aside.
  4. Bring 16 cups water and long-grain rice to a boil in a large pot. Reduce heat to medium-low and cook at a simmer for 30 minutes.
  5. Heat oil in a wok or large skillet over medium-high heat to 400 degrees F (200 degrees C). Cook and stir bok choy in hot oil quickly, about 1 minute; add to the rice.
  6. Stir peeled chestnuts, black mushrooms, soy beans, water chestnuts, red dates, and salt into the rice. Bring the mixture to a boil, reduce heat to medium-low, and simmer 30 minutes. Stir chicken into the rice mixture, bring again to a boil, reduce heat to medium-low, and simmer until chicken is no longer pink in the middle, about 10 minutes.

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