Kale and Chard Supreme

Kale and Chard Supreme

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ewzmom 0

"This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!"
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40 m servings 157 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 359 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  2. Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.


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I would give this a five if the pineapple weren't in there. We made it just as the recipe states, except for the pineapple and it was awesome. I'm sure it is delicious with it as well, but our p...

I used roasted garlic olive oil and I didn't put in the pineapple or sliced onions. I sauteed diced ham, onion and diced garlic and then I added the chard, kale and I added fresh spinach as well...

My husband and I really liked this recipe. We used it as a side dish, omitting the ham and pineapple. I used dried onion instead of red onion and dry cherries instead of cranberries.

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