Lentil Salad with a Persian Twist

Lentil Salad with a Persian Twist

NOOSH

"A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad."
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Ingredients

30 m servings 159 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Reviews

Read all reviews 9
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A very tasty salad. I LOVE persian food and I love lentils, so I was excited to try this combo. I went with NOOSH's suggestion to add fresh mint. I wasn't sure how much to add so at first I minc...

Excellent! I have to admit to a couple of changes due to dietary requirements. I did not use canned lentils..I cooked my own to the tenderness I prefer and I used scallions instead of red onio...

Excellent use of fresh cucumbers from my garden. Next time, I might add garbanzo beans and some kalamata olives to it for a little more flair. Nice summer salad. Thanks!

I've never been a big fan of lentils, but in heart of being healthier, am looking for healthier ideas. This recipe was very good. I used dry green lentil cooked to package specifications and I t...

I wanted an easy recipe to use lentils in. Trying to eat more plant based foods and new to it. I didn't have the exact ingredients, but I used dried green lentils that I cooked, a white onion in...

This is delicious! I have made it several times. It's so light and fresh tasting, yet filling because of the lentils. Reminds me of fattoush salad, which is probably why it's so good with toaste...

This was really good. I drained off the excess dressing before I served it and added finely chopped mint (like other reviewers had suggested). The mint was a great additional and I will includ...

I loved this refreshing salad!!! It was quick and easy to make!

I didn't have any mint available and ended up using cilantro, it still turned out amazing.

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