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Arabic Fattoush Salad

Arabic Fattoush Salad

Sonja Taha

"Fattoush is one of the most well-known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start."
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Ingredients

30 m servings 157 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 18.8g
  • 6%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  2. Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, garlic, kosher salt, ground black pepper, and sumac in a bowl. Gently toss salad with fried pita pieces. Adjust seasonings to taste.

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Reviews

Read all reviews 13
  1. 19 Ratings

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Most helpful positive review

Delicious! LOVED the fried pita chips in this, and great combo of flavors...a definite keeper~YUM! Thanks for sharing. :)

Most helpful critical review

I think this had a bit too much zest from the mint and parsley leaves along with the lemon and cucumbers. This meal wasn't too bad though. Honestly there is room to improve. Try adding some spin...

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Least positive
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Delicious! LOVED the fried pita chips in this, and great combo of flavors...a definite keeper~YUM! Thanks for sharing. :)

This was very tasty. I didn't add the pita to the salad because I ended up making some hummus to go with this, so we used the pita to dip the hummus. Also, the "add to grocery list" function d...

Delicious salad. Added more garlic - I always order this at our local mediterranean restaurant so it was nice to have it at home too.

Made per directions. Very light and tasty but still filling - pitas are excellent.

Love,love,love,love.

I think this had a bit too much zest from the mint and parsley leaves along with the lemon and cucumbers. This meal wasn't too bad though. Honestly there is room to improve. Try adding some spin...

Made this with the mint, and without - personally I prefer the without version, but I'm not the biggest fan of mint flavor. Instead of frying pitas, I purchased some thin and crunchy manoosh fro...

This was delicious!!! I had mint and parsley in my garden and some leftover pitas so this was perfect. Per my Jordanian sister-in-law I chopped romaine lettuce for the base. I did not have sum...

Amazing and simple! Next time I will use less tomatoes and more pitas.

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