Sunflower Coleslaw

Sunflower Coleslaw

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"I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly."
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8 h 15 m servings 252 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 252 kcal
  • 13%
  • Fat:
  • 22.2 g
  • 34%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.


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Delicious! Only thing I added was 1 tbsp of whole grain Dijon mustard and I used a fresh cabbage/carrot mixture instead of prepared. This will be my go-to slaw recipe!

This is a delicious slaw. I did change two things. Since I don't care for celery, I omitted it and I decreased the amount of mayo. Next time I might add some hearts of palm in place of the ce...

The slaw came out very, very good. I had a bag of ranch flavored sunflower seeds and needed to use some up. The added crunch makes this recipe. Thank you!

Not much flavor. Not doing again.

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