Mahi Mahi y Mango Salsa

Mahi Mahi y Mango Salsa

21
bheher 0

"A sweet and tangy topping for blackened mahi mahi."
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Ingredients

30 m servings 345 cals
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Nutrition

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 29.3g
  • 9%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 1611 mg
  • 64%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
  2. Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Reviews

21

My husband suggested mahi mahi last night, so I went on the hunt for an easy recipe...I purchased cubed fresh pineapples and cut up mango to make it easier..(next time I will go with mango salsa...

This was a very easy accompaniment to the mahi but I changed it slightly due to the ingredients I had on hand. I added diced jalapeno and used crushed pineapple, frozen mango chunks and omitted...

I loved this recipe. My bf and I made this with frozen vaccuum sealed Mahi and I didn't think it was going to be that great but even with the frozen fish it was fantastic. I followed the recipe ...

This was super! I made my own blackening spices. The mango/pineapple salsa would also be great on chicken, salmon and even pork. Will be adding this to my recipe box.

Whole family loved it, and it was pretty simple. I'd never made fruit salsa, anything blackened, or Mahi Mahi, but it all worked great, and I was exhausted when I started. I used Toms Blackene...

I only made the salsa and found it simple to make and sweet. A little too sweet for me so I suggest only adding 1 TBSP of brown sugar initially then adding more after the pineapple and mango ha...

Delicious! I made it exactly as written using a blackening seasoning mix I had premade. Like another reviewer, I used frozen mahi mahi steaks. I served them with with coconut rice, sweet potatoe...

This was delicious. I made it exactly as written. I'm not fond of fish but I would eat this anytime. My DH thought it was great also

For a short cut, add Newman's Mango salsa instead. Save you a few extra steps.