Chicken Stir-Fry

Chicken Stir-Fry

292
Katie Sechrist 14

"A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles."
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Ingredients

1 h 20 m servings 700 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 700 kcal
  • 35%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 76.7g
  • 25%
  • Protein:
  • 67.7 g
  • 135%
  • Cholesterol:
  • 161 mg
  • 54%
  • Sodium:
  • 1790 mg
  • 72%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  2. Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  3. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  4. Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Reviews

292
  1. 397 Ratings

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Most helpful positive review

Really great recipe! I added snap peas because I love them. I also added some hot oil to give it a little more kick. (We like spicy stuff!) Will make this again.

Most helpful critical review

this was decent. I liked it but it needed a little more asian flavor to it for my liking. It was not bad though!

Really great recipe! I added snap peas because I love them. I also added some hot oil to give it a little more kick. (We like spicy stuff!) Will make this again.

I made the marinade for the chicken according to recipe. Instead of the vegetables called for, I used a bag of frozen stir fry vegetables because that is what I had on hand. I cooked it as dir...

this was decent. I liked it but it needed a little more asian flavor to it for my liking. It was not bad though!

I think you need to highlight to people not used to cooking with soy sauce, that they need to use a Dark Chinese Soy which is a lot less saltier than a Japanese soy or a light soy sauce :)

We couldn't eat this dish. Total salt overload due to the amount of soy sauce this recipe calls for. Be cautious! I thought it was odd that I used 3/4 of my new bottle of soy sauce. Chefs be...

This was good. But I made a few mods to suit my personal taste and local availability, For veggies I used mushrooms, broccoli, red peppers and added some sweetcorn kernels at the very end. It ...

I thought it was delicious. but to satisfy my preferences i made a few adjustments. added fresh cilantro, snow peas, mushrooms, and some store bought stir fry sauce in addition to the homemade ...

This was a very tastey recipe. To give it additional pizazz add freshly chopped cilantro (1 Tablespoon per serving) and chopped cashews (2 Tablespoons per serving).

Just tried it last night. Was easy to prepare and the whole family loved it. Tasted like it would if we ordered out. I put my own spin on it and took out the peppers and added mushrooms and zuch...