Crunchy Eggplant Parmesan

Crunchy Eggplant Parmesan

60
Mama Smith 41

"This is a slightly different twist on the old standard eggplant Parmesan. By peeling and sweating the eggplant you eliminate the bitterness and the panko bread crumbs add a nice crunch to the crust. Freezes so well!"
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Ingredients

2 h 35 m servings 350 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 350 kcal
  • 18%
  • Fat:
  • 18.8 g
  • 29%
  • Carbs:
  • 35g
  • 11%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1524 mg
  • 61%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray an 11x13-inch baking dish and 2 baking sheets with cooking spray.
  2. Place eggplant slices on racks over the sink or paper towels and sprinkle both sides of slices lightly with salt. Let eggplant drain for 30 minutes, rinse, and pat dry with paper towels. Place eggplant slices on prepared baking sheets.
  3. Bake in the preheated oven until eggplant is soft, about 15 minutes.
  4. Pour beaten eggs into a shallow bowl; combine panko bread crumbs with Italian seasoning in a separate shallow bowl. Dip eggplant into beaten egg and press into panko crumbs to coat. Place breaded eggplant back on the baking sheets and spray the slices with cooking spray.
  5. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  6. Broil eggplant slices until tops are golden brown, 2 to 3 minutes; remove slices, turn, and spray other sides with cooking spray. Broil until golden brown 2 to 3 more minutes. Remove eggplant and turn oven temperature to 350 degrees F (175 degrees C).
  7. Heat olive oil in a skillet over medium heat and cook and stir onion and garlic until onion is translucent, about 5 minutes. Stir in prepared pasta sauce and remove from heat.
  8. Spread 1/3 of the pasta sauce into bottom of the prepared baking dish. Top with half the eggplant slices, half the Italian cheese blend, and half the Parmesan cheese. Spread another 1/3 of the sauce over the layers; layer the remaining eggplant, remaining pasta sauce, Italian cheese blend, and Parmesan cheese.
  9. Bake casserole in the 350 degree oven until cheese is melted and bubbly, about 30 minutes. Let stand about 10 minutes before serving.

Footnotes

  • Cook's Note:
  • If you are freezing for another day, stop after step 8 and cover tightly. Can be frozen for up to 3 months.

Reviews

60
  1. 86 Ratings

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Most helpful positive review

FABULOUS! If you're a bit intimidated by all the steps, just use a jarred sauce (Mezzetta is very good), but whatever you do, don't skip a step in preparing the eggplant. Especially be sure to u...

Most helpful critical review

This recipe could achieve true greatness with a few IMPORTANT adjustments: 1) DO NOT cook the eggplant slices before coating in egg and breadcrumbs. 2) Dip in seasoned flour FIRST as follows: Af...

FABULOUS! If you're a bit intimidated by all the steps, just use a jarred sauce (Mezzetta is very good), but whatever you do, don't skip a step in preparing the eggplant. Especially be sure to u...

I changed a few things. I fried my eggplant, first dipping in flour, then egg and then Italian bread crumbs.

Even though it is healthier (not fried) it is still crispy & delicious! Leave plenty of time for prep - quite a bit of work for a week night. I sub'd fresh mozzarella for the shredded Italian ...

This recipe could achieve true greatness with a few IMPORTANT adjustments: 1) DO NOT cook the eggplant slices before coating in egg and breadcrumbs. 2) Dip in seasoned flour FIRST as follows: Af...

This is an excellent tasty recipe! The way to keep the crunch is to put the prepared eggplant on a baking sheet and just top each slice with a little sauce and the cheese, instead of layering i...

So my husband (who "hates" eggplant) was out and I decided to treat my daughter and myself to a dish we rarely eat, and I found this less-fattening version. Wow! I followed exactly except that ...

AWESOME....A bit more work but well worth it. =o)

Last night was my first time to cook eggplant. It is delicious, even had some this morning for breakfast. This will definitely be a repeat in the family menu plan. Thank you for sharing Mama S...

The best! And worth the steps, which actually are relaxing to carry out. I just added fresh basil and a few spinach leaves. Great compliments from all. This recipe I'll make again and again. Th...