Easy Black Bean Hummus

Easy Black Bean Hummus

thepurplebaker 0

"This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!"
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Ingredients

10 m servings 34 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 34 kcal
  • 2%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 136 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

10
  1. 12 Ratings

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Most helpful positive review

I give this 5 stars w/ the following modifications: 2.5 t. garlic powder, 1 t. sesame oil, 1/4 t. cayenne powder, and 1/8 t. paprika

Most helpful critical review

It is okay, I added a 1/4 tsp of cayenne pepper and 1/2 tbls of Mild Sauce from Taco Bell. This helped spice up the recipe a bit.

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I give this 5 stars w/ the following modifications: 2.5 t. garlic powder, 1 t. sesame oil, 1/4 t. cayenne powder, and 1/8 t. paprika

This was easy, and I could see it being part of a burrito wrap with lettuce, tomatoes, sour cream, and maybe shredded cheese. As a dip, not bad but a little bland, it needs to be accompanied wi...

It is okay, I added a 1/4 tsp of cayenne pepper and 1/2 tbls of Mild Sauce from Taco Bell. This helped spice up the recipe a bit.

i love this recipe! so easy and delicious

The first time I made this I followed the directions to the letter. I tasted it and found it very bland and dry. I decided to take it in a southwestern direction. I added the juice of a lime, mo...

I saw this recipe and immediately made it. Its fabulous!! took me less than 5 min to whip up and it tastes amazing!! instead of lemon juice, I used lime juice since that's all I had on hand. Wit...

It wasn't really like hummus, but it was very good. I ate it on bread.

This was really great. I made few changes because I didn't have dried basil or garlic powder. Instead I used one clove fresh garlic and about a teaspoon of chili powder. Also, I think this could...

Very easy very good!!

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