Zestos' Chickpea and Grape Muffins

Zestos' Chickpea and Grape Muffins

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ageary08 0

"Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!"
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30 m servings 158 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 158 kcal
  • 8%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 25.2g
  • 8%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 232 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
  2. Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
  3. Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
  4. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.



The flavors mingled when these muffins cooled down. I used spelt flour, honey , sou milk and minced garlic when making these. I thought the combination of sweet and herb would be too much, bu...

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