Deep Dish Pea and Vegetable Casserole

Deep Dish Pea and Vegetable Casserole

3
Terry E. 29

"A creamy deep-dish casserole featuring everyone's favorite: PEAS! Don't be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole."
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Ingredients

1 h servings 192 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 512 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.
  4. Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.

Reviews

3

This was good! I made it a bit easier by using steam in the bag frozen veggies (I used a "CA blend" w/cauliflower, carrots, and broccoli). Since my version had the added green broccoli, I skip...

As is the recipe does not call for enough milk to cover the vegetables. So I had to up the milk and the flour. I used jarred peas and green beans. Everything else was fresh. All in all it turne...

This was very good. I too used the steam in bag CA mix (super Easy) I omitted the green pepper and beans. I served this with salad and soup for a nice weeknight meatless meal. Yummy.