Bear's Spinach Muffins

Bear's Spinach Muffins

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marvelous melo 0

"These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!"
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30 m servings 58 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 59 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
  2. Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.


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These tasted very much like spinach. I even added a bit of feta, but the spinach overpowered it. Next time, I will try with maybe a 1/2 of flour and some chopped garlic instead of the powder......

I made the following modifications: substituted 1/2 cup green onions instead of onion powder, doubled the paprika, upped the salt & pepper, and added 1 tbsp garlic paste. This was an easy, great...

I wanted spinach balls tonight. I had seen this recipe and thought it would be similar, especially if I made them as mini muffins rather than regular size. I'm glad I did. I really think this re...

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