Mock Caprese Salad

Mock Caprese Salad


"Fresh mozzarella is expensive. I love caprese and came up with this. I use fat-free cottage cheese to make it really low calorie."
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10 m servings 120 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 120 kcal
  • 6%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 13.2g
  • 4%
  • Protein:
  • 15.6 g
  • 31%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 1032 mg
  • 41%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




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This made a great light lunch! The only reason I gave this 4 stars instead of 5 is that it absolutely needs a little fresh cracked sea salt, fresh ground pepper and a drizzle of extra virgin oli...

SO delicious!!! I don't even miss the Mozarella. For a slightly creamier texture with less "bite," low fat cottage cheese is great too. It's wonderful! Thank you. I will make this again and agai...

If you love cottage cheese like I do, you will love this. I used a touch of white balsamic vinegar on the tomatoes and basil and then stirred in the cottage cheese, which was nice. The regular...

I used "lite" cottage cheese, not fat free. I did not measure my balsamic, I just drizzled a little over the top. Absolutely delicious. I almost licked the bowl. I seriously ate both servings.

I'm impressed. Love mozz caprese but don't love the calories involved with all that cheese. This is a great alternative. Lots of tomatoes and too much balsamic vinegar. I started eyeballing ...

I love this! I have been making this for years. A great breakfast food!

My hubby and I really liked this. The only change I made was to reduce the amount of balsamic vinegar by just a little. I did use coarse ground sea salt and coarse ground pepper also. Very Good!...

6 stars!! The only thing I don't like about it is I can't get enough of it. I have had it 3 times today !!

I really liked this. A nice light lunch.

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