7 Minute (or so) Guacamole

7 Minute (or so) Guacamole

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Kelvin 0

"Fast easy and tasty with as much heat as you want. I don't like mine too highly mashed. I like some avocado chunks to remain. If you want more heat, add all of the jalapeno seeds and/or more jalapenos."
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15 m servings 239 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 19.8 g
  • 30%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 385 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning. Add diced tomatoes with green chile peppers, red onion, jalapeno pepper, garlic, salt, and pepper to the bowl; mash with a potato masher until reaching desired consistency.



Great, easy recipe! Most ingredients are on hand at our house, we used it when we ran out of store bought guacamole and still had more chips, we won't be buying store bought anymore. Way to eas...

Thanks for sharing. Super easy and even husband liked it! Great by itself but next time I'm adding fresh cilantro! I drained my Rotel before I added them.

A great basic recipe for Guacamole. I did use fresh tomatoes this time around, but in the winter when I can't get them, I'm sure the canned will do just fine.

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