Perfect Peach Smoothie

Perfect Peach Smoothie

10
AllisonB 0

"This delightfully light smoothie makes for the perfect start to a summer day."
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Ingredients

5 m servings 297 cals
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Nutrition

  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 57.5g
  • 19%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 72 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

10
  1. 11 Ratings

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Most helpful positive review

I doubled this recipe to make two smoothies. I don't keep soy milk on hand, I used lactose free milk instead. The kids LOVED this smoothie--my oldest boy said it reminds him of Orange Julius.

Most helpful critical review

I added some of my own ingredients to try to make it a little bit healthier. However, it did not turn out how I expected. The smoothie was chunkie and lumpie but the more I blended the more it w...

I doubled this recipe to make two smoothies. I don't keep soy milk on hand, I used lactose free milk instead. The kids LOVED this smoothie--my oldest boy said it reminds him of Orange Julius.

Perfect! I hate oatmeal but I loved this! Thanks for sharing!

I thought this was good. However, it oddly didn't taste that sweet and I used a sweet in season peach. To fix that I added 1 Tblsp. of vanilla protein powder. That seemed to be perfect. I though...

Great! Used frozen peaches and I always have over ripe frozen bananas on hand. I used unsweetened almond milk and omitted the juice, added the flax seed and also added 1 tblspn of wheat germ. Th...

Perfectly Peachy. I used a fresh orange instead of juice, and I didn't have soy milk, so used Greek yogurt thinned with fat free milk instead. Added in some nutmeg to give it a fall flavor afte...

Yummo! I added a Tbsp Greek yogurt and a scoop of protein powder as well. The yogurt gave it a nice creamy texture without having a yogurt taste.

I made it exactly to the recipe. It was good! Next time I'll probably decrease the OJ slightly and increase the soy milk. I used lightly sweetened vanilla soy milk and to my surprise, it tast...

I used everything in the recipe with the addition of strawberry low fat greek yogurt and a couple tbs of chocolate whey powder. delicious!!

I made this and thought it was good. I liked it, didnt love it. I replaced the soy milk with vanilla yogurt. I also added in ice.