Strawberry Blueberry Smoothies

Strawberry Blueberry Smoothies

abbiemello

"A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!"
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Ingredients

5 m servings 231 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 40g
  • 13%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 170 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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I doubled this recipe. I had to adjust this just a touch to reflect what I had on hand. I used lactose-free milk but I did add a touch of almond flavoring to the smoothie ingredients. I did not ...

very very good! Its wasnt as thick as most smoothies but it was good! I did change the recipe around a bit though. I did not use the flax seed oil or nectar. My fruit was not frozen so I added ...

I love smoothies, and this one is no exception. I used nonfat black cherry greek yogurt because it's what I had as well as flax seed instead of the oil. Delicious way to start the day!

I didn't have flax seed oil so I used ground flax seed and I didn't have agave nectar so I used honey and It was absolutely delicious and I will definitely make this again, you could use any fro...

I changed a few things. I put spirulina, chia seeds, vanilla almond milk, and vanilla yogurt. It came out very delicious. I chose not to add any extra sweetener or nectar, tastes great as is! Yu...

It's yummy. You can taste the fruit. I omitted the agave nectar and flaxseed oil for some honey to taste. You should serve it like this: a cup, filled 3/4 way with the smoothie, a layer of yogur...

I added more strawberries than the recipe called for and i thought i enjoyed more. Very delicious.

This is a good smoothie. I used everything except I didn't have flaxseed oil. I used coconut oil instead. Since I use unsweetened almond milk, I used vanilla yogurt for a little more sweetness.

Made some changes to satisfy my taste buds. Used both the berries, honey, 2% milk, low-fat plain vanilla yogurt and some Medjool dates. Tasted Awesome.

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