Ellie's Fresh Vegetable Sandwich

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EACline 2

"A delicious sandwich using fresh vegetables and adapted to my tastes from a sandwich offered at a local restaurant."
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Ingredients

20 m servings 455 cals
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Nutrition

  • Calories:
  • 455 kcal
  • 23%
  • Fat:
  • 25.4 g
  • 39%
  • Carbs:
  • 41.9g
  • 14%
  • Protein:
  • 19 g
  • 38%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 497 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Toast 2 slices of bread until lightly golden brown on both sides.
  2. Spread one tablespoon of honey mustard dressing on each slice of toast. Top one toast slice with alfalfa sprouts, tomato slices, chopped broccoli, sliced mushrooms, and sliced cucumber. Place Swiss cheese onto vegetables and top with second slice of toast to make a sandwich.

Reviews

1

Sandwich is relatively healthy but lacks a little flavor. I would prefer Gruyere over Swiss and pesto over the mustard.