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Apple-Kraut Tuna Sandwich

Apple-Kraut Tuna Sandwich


"Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables."
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15 m servings 243 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 30g
  • 10%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 19 mg
  • 6%
  • Sodium:
  • 792 mg
  • 32%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 7
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I had to use store bought sauerkraut to try this, otherwise I would have used home made apple ginger sauerkraut. The mustard really kicks this sandwich up a notch! What a great combination of ...

Brilliant! I loved the flavor combination, plus it was quick and super easy. Thanks for the recipe!

made this for lunch, used my homemade sauerkraut, very good flavors together

This is a great recipe! I was kind of surprised, but very nicely so. I substituted yellow mustard and blue cheese dressing for the Dijon & red wine vinegar. (ingredients on hand) I grilled it. I...

I've been looking for more ways to incorporate fermented foods in my diet (this has 2!). I usually don't like fruit in anything but this is really good! I peeled my apple and sliced it thin on a...

This will become a regular in our house, the red wine vinegar paired great with the red wine. I did not have a sweet red apple and instead used a Granny Smith, with Bubbies kraut- yummy! Advi...

Great texture. I used a strong dijon and strong sauerkraut, so it was bit too much. Next time I'll tone it down a little, or maybe add some swiss on top.

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