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Oh My Arctic Char!

Oh My Arctic Char!


"I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint."
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25 m servings 545 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 545 kcal
  • 27%
  • Fat:
  • 38.7 g
  • 59%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 31.8 g
  • 64%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 455 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  2. Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
  3. Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
  4. Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 17
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I used less of everything and loved it! 1/8c evoo, 1/8c sherry, 1/4 tsp cayenne pepper, more garlic, much less fresh rosemary and it was so light and tasty. Will make this all the time! Thank ...

This was GOOD! New to Arctic Char, I tried your recipe because of your tagline that you couldn't find anything that sounded good enough online so you just made up your own. This is my usual "...

Fantastic! My first time cooking Arctic Char and I am now a fan :) Thanks for sharing your talent and love of cooking!!

I followed the recipe except used dry white wine instead of the sherry. I thought it was very good but my husband thought there was to much rosemary. If I make it again I will cut down on the ...

Follow the recipe, & it was great can't wait to make again

The rosemary was slightly overpowering to me. I would use just a little less than called for.

This dish came out really good, i used on the stove top for quickness; i seared the fish in olive oil, seasoned fish with salt and pepper, and used garlic powder, and garlic salt, in the wine ma...

I left out the sherry due to dietary restrictions but it was still divinely delicious. I didn't have to spoon the sauce back over the top at the halfway point because the creamy light green sauc...

We followed this recipe to the letter and it was quite tasty. The whole house smelled good while we waited for the timer. We will be sure to keep it handy for the next time we spot Char at the s...

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