Grilled Arctic Char on Bed of Greens

Grilled Arctic Char on Bed of Greens

AvelaineS 4

"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
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30 m servings 667 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 667 kcal
  • 33%
  • Fat:
  • 42.3 g
  • 65%
  • Carbs:
  • 26.1g
  • 8%
  • Protein:
  • 41.3 g
  • 83%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 1127 mg
  • 45%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  2. Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.



Was searching for a recipe for grilled char. This looked easy and healthy so decided to give it a try. As hoped for, it was simple and easy and more importantly, very tasty. The only substanti...