Grilled Arctic Char on Bed of Greens

Grilled Arctic Char on Bed of Greens

AvelaineS

"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
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Ingredients

30 m servings 667 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 667 kcal
  • 33%
  • Fat:
  • 42.3 g
  • 65%
  • Carbs:
  • 26.1g
  • 8%
  • Protein:
  • 41.3 g
  • 83%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 1127 mg
  • 45%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  2. Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

Reviews

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Was searching for a recipe for grilled char. This looked easy and healthy so decided to give it a try. As hoped for, it was simple and easy and more importantly, very tasty. The only substanti...

Great recipe for someone who was new to fish. Fabulous taste! Made again and again and again!

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