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Everyone's Favorite Spinach Salad with Poppy Seed Dressing

Everyone's Favorite Spinach Salad with Poppy Seed Dressing


"This recipe quickly becomes the favorite of pretty much everyone that tries it. It's so tasty, it's easy to make, and the ingredients are interchangeable! You can use the dressing immediately or make it in advance and store in refrigerator up to a couple of days. I have substituted pears and mandarin oranges for the strawberries and feta instead of blue cheese. Be creative! YUM!"
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20 m servings 542 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 542 kcal
  • 27%
  • Fat:
  • 46.5 g
  • 72%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 458 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Whisk vinegar, vegetable oil, sugar, poppy seeds, onion, Worcestershire sauce, and paprika together in a bowl until sugar is completely dissolved.
  2. Layer spinach, strawberries, blue cheese, and pecans in individual bowls; drizzle dressing generously over each salad.

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Read all reviews 7
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Very yummy. Makes far more dressing than you need, but we made more salad the next day and thought the day-old dressing was even tastier. Will make this again, without a doubt.

This was very good. I made the entire batch of dressing but only fixed a lunch sized salad for myself. I used gorgonzola cheese rather than blue. I just drizzled the dressing on the salad. I...

No changes and yes will definitely make it again!

Just made dressing recipe; great!! It's a keeper.

Awesome dressing!!!!

my mom made this a few nights was THE BEST salad I have ever had. The dressing is what makes it amazing. wow

I made the dressing just as the recipe was written. For the salad ingredients, I did not have pecans so substituted slivered almonds. I did not have blue cheese so used mozzarella. Served thi...

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