Creamy Arugula Sauce

Creamy Arugula Sauce

Elizabeth 0

"Avocado and cilantro lighten the spicy arugula making this an easy go-to sauce for pasta or a spread on sandwiches."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


10 m servings 69 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 69 kcal
  • 3%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 17 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.




  • Cook's Note:
  • Servings really depend on what you are using the sauce for. On pasta I find that it gives me 3 well-sauced pasta bowls. When I use this as a pasta sauce I also toss in bits of asparagus, artichokes and tomatoes. Dairy Eaters - Add 1/8 cup Parmesan cheese. Meat Eaters - This goes really well served with flank steak.



I had some leftover arugula from a salad I made and wanted a new way to use it. I found this recipe and ended up eating it as a pasta sauce, over whole wheat penne and sprinkled with crushed red...

I needed a way to finish off a lot of arugula and other ingredients in the fridge so I used this recipe to make a sauce for a pizza. I used milk instead of water to avoid watering down the flavo...