Indian Chicken Rub

Indian Chicken Rub

Made  times
CoolChef 3

"Chicken rub with Indian flavor. Serve with white rice or vegetables."
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16 m servings 13 cals
Serving size has been adjusted!

Original recipe yields 24 servings



  • Calories:
  • 13 kcal
  • < 1%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 25 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.


  • Cook's Notes:
  • To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice.
  • Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin.
  • Cook for 1ΒΌ hours or until the chicken juices run clear.



Very good. Highly recommmended. No changes needed. I baked the chicken after using this rub and letting it sit for a bit, but grilling it would be wonderful as well. I did this recipe as a p...

I wish I could do 3.5 stars for this, because I feel it was better than "ok" but I can't say I will make it often. At least not without some changes. Perhaps it was my preparation method. I f...

The mix was average, not great. The turmeric tasted too much, I would recommend putting 1 tsp instead of two. I tried the mix a second time, with 1 tablespoon of cinnamon. It tasted better, but ...

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