Lighter Chocolate Milkshake

Lighter Chocolate Milkshake

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MommySmith 23

"This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe."
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10 m servings 345 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 29.1 g
  • 45%
  • Carbs:
  • 23.8g
  • 8%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 61 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




  • Cook's Note:
  • Feel free to change type of milks, omit peanut butter, etc. This recipe was made to show a lighter version.


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I used one packet Truvia instead of the agave syrup only because I don't have that on hand. I also used a frozen banana instead of using ice in this "shake". Dude. This was SO good. I definitely...

I made this today with lite coconut milk and almond butter. My banana was very ripe yet we (my husband and I) felt that the bitterness of the unsweetened chocolate was too strong and we had to a...

this is absolutely wonderful! I forgot the peanut butter, but still great! Will definitely help me give up ice cream.

This kind of reminded me of a peanut butter chocolate icy. I followed the recipe, the best I could, but made a couple of changes. I used a frozen banana, because it was what I had. I try to watc...

I wanted more than a banana for breakfast and I knew I had coconut milk so entered them into the "ingredients" option. This recipe came up. I'm lactose and gluten intolerant so it was perfect. I...

I followed the recipe to the letter, and it was so yummy. I will definitely be making this, again!

I made this (while it was blizzarding outside...?) and loved it! I made a few modifications however: I used almond milk (unsweetened), and put 1 Tbsp. cocoa powder in + 1 Tbsp. hot chocolate m...

I made this with Almond Milk, no banana, Chaco Nips, Agave Syrup, and P. Butter, I use Smart Balance PB, as it is gluten free and Ice. Delicious!

We added some egg white (I sneak protein in for my picky eaters), but aside from that small alteration, as is - this was an awesome treat for the afternoon.

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