Green Monster Smoothie

Green Monster Smoothie

Arizona Desert Flower

"Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt."
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Ingredients

5 m servings 382 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 382 kcal
  • 19%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 55.7g
  • 18%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 335 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 77
  1. 91 Ratings

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Most helpful positive review

When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. But just that little bit of peanut butter really does take over the flavor of the smoothie. Delicious! And if you...

Most helpful critical review

I did not care for this recipe...and I like spinach in all its forms. I made as directed.

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When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. But just that little bit of peanut butter really does take over the flavor of the smoothie. Delicious! And if you...

I make this same smoothie every day. Just now saw the recipe on here. If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one :) If you want to make it ev...

This tastes like peanut butter mostly. I think next time I will use regular vanilla yogurt instead of greek. It's sweeter and cost less. It does not taste green nor can you feel any spinach i...

I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! Will also try with kale.

I did not care for this recipe...and I like spinach in all its forms. I made as directed.

This is a yummy little smoothie! I did not have a banana so I used an apple. Worked great. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. I used plain greek yogurt, ...

Fabulous! Best smoothie recipe yet with spinach. I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. It may become my new desser...

tastes awesome!!! simple to make

Oh my gracious, this is a great smoothie. My kids loved it. I used coconut milk and vanilla yogurt. what an amazing taste it was. We made it our whole dinner. Thanks for a great recipe.

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