Rebecca's Coconutty Fish

Rebecca's Coconutty Fish

8
beckylynn_g 0

"A quick, easy, and super yummy twist on tilapia!"
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Ingredients

25 m servings 382 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 382 kcal
  • 19%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 48.4 g
  • 97%
  • Cholesterol:
  • 85 mg
  • 28%
  • Sodium:
  • 134 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
  2. Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
  3. Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
  4. Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

Reviews

8
  1. 8 Ratings

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Most helpful positive review

Delicious and super easy--my favorite kind of dish! I used unsweetened coconut; otherwise, I followed the recipe exactly. This has become my go-to recipe for when I'm in a hurry--I just keep a c...

Most helpful critical review

OMG. ... worst dish I have ever made.

Delicious and super easy--my favorite kind of dish! I used unsweetened coconut; otherwise, I followed the recipe exactly. This has become my go-to recipe for when I'm in a hurry--I just keep a c...

this worked out very well ... super quick and easy and very tasty. however, I don't like sweet so would use unsweetened coconut next time

Very easy and very tasty...much like prepared pecan-encrusted tilapia we had enjoyed earlier. We had some trouble getting the coconut to brown but will run it under the broiler for a minute or t...

OMG. ... worst dish I have ever made.

Honestly, I wasn't expecting much when I made this recipe but it turned out very well! I only had plain greek yoghurt so I added a squirt of honey and mixed it. Also, I used crushed almonds in...

I actually really liked it. I was definitely skeptical at first, but I'm glad I tried it. I used unsweetened coconut and lemon instead of lime. Also, I added some red pepper flakes at the end fo...

I've been making this dinner for my family once a week! It is one of our new favorite dishes. I don't substitute anything, just use the recipe as is and it is deliciously amazing! So happy I fou...

I love coconut, yogurt, and pecans but the flavor of the fish was a little bland once you got through the good stuff. Maybe something simple like a little sea salt would do the trick, other wise...