Rebecca's Coconutty Fish

Rebecca's Coconutty Fish

beckylynn_g

"A quick, easy, and super yummy twist on tilapia!"
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Ingredients

25 m servings 382 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 382 kcal
  • 19%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 48.4 g
  • 97%
  • Cholesterol:
  • 85 mg
  • 28%
  • Sodium:
  • 134 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
  2. Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
  3. Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
  4. Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

Reviews

Read all reviews 10
  1. 10 Ratings

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Most helpful positive review

this worked out very well ... super quick and easy and very tasty. however, I don't like sweet so would use unsweetened coconut next time

Most helpful critical review

OMG. ... worst dish I have ever made.

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this worked out very well ... super quick and easy and very tasty. however, I don't like sweet so would use unsweetened coconut next time

Delicious and super easy--my favorite kind of dish! I used unsweetened coconut; otherwise, I followed the recipe exactly. This has become my go-to recipe for when I'm in a hurry--I just keep a c...

Very easy and very tasty...much like prepared pecan-encrusted tilapia we had enjoyed earlier. We had some trouble getting the coconut to brown but will run it under the broiler for a minute or t...

OMG. ... worst dish I have ever made.

Great ingredients that, in my case, they didn't come together to stand out. It was really just ok.

Excellent dish, love the unique taste and texture. Easy and quick, impressive enough for company.

Honestly, I wasn't expecting much when I made this recipe but it turned out very well! I only had plain greek yoghurt so I added a squirt of honey and mixed it. Also, I used crushed almonds in...

I actually really liked it. I was definitely skeptical at first, but I'm glad I tried it. I used unsweetened coconut and lemon instead of lime. Also, I added some red pepper flakes at the end fo...

I've been making this dinner for my family once a week! It is one of our new favorite dishes. I don't substitute anything, just use the recipe as is and it is deliciously amazing! So happy I fou...

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