Lentil Soup with Goat Cheese and Arugula

Lentil Soup with Goat Cheese and Arugula

2
MeganH 0

"Classic lentil soup is freshened up with a garnish of baby arugula and goat cheese!"
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Ingredients

1 h 30 m servings 295 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 37.7g
  • 12%
  • Protein:
  • 14.3 g
  • 29%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 769 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add carrots and celery to stockpot; continue cooking until soft, about 10 minutes. Pour vegetable broth, water, and white wine over the mixture. Stir crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and black pepper into the mixture; bring to a boil, reduce heat to medium-low, cover the stockpot, and simmer, stirring occasionally, until the lentils are soft, about 1 hour.
  2. Remove and discard bay leaves. Ladle into bowls and top with arugula and goat cheese to serve.

Reviews

2

Delicious. I didn't have paprika so I substituted cayenne and it added a bit of a kick. Next time I will add a little more goat cheese though, but I really like goat cheese.

I had made some lentil soup with my own recipe and froze some. My recipe was similar to this but without the arugula and feta. I put my frozen soup in the slow cooker and added the arugula and f...