Arugula Hummus

Arugula Hummus

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"Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread."
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10 m servings 59 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 59 kcal
  • 3%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 57 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.


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This was delicious! I suggest adding more lemon and garlic.

Loved the peppery addition of the arugula and I agree, more garlic for sure. Will make this again!

1 can garbanzo beans

I liked the change in flavor of adding arugula- not overpowering, just a different flavor. I had to add some water because it was too thick for my processor to mix well, and I increased the le...

Very tasty!! I did end up adding more little more arugula and garlic. Will definitely make again!!

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