Tango Mango Chicken

Tango Mango Chicken

3
kayzee 0

"This spicy and sweet mango stir-fry is a delicious combination of mangos and sweet peppers with chile peppers for a nice bite! You can turn down the notch of the spiciness by decreasing the amount of chilies."
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Ingredients

40 m servings 350 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 350 kcal
  • 18%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 58.4g
  • 19%
  • Protein:
  • 17.1 g
  • 34%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 354 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
  2. Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.

Reviews

3

It is pretty sweet, not enough spice. But, it comes together well. Don't trust how it looks before you put in the plum sauce, it turns out darned tasty!

I didnt use chili pepper because I dont like hot spice and thought that the 1 1/2 cups of plum sauce would be too much so I halved it with mango chiptole salad dressing (also calorie wise) and t...

Nice start but way too sweet. I added some cayenne to spice it up. Also, I did not need nearly as much plum sauce as the recipe called for.. I used half of one small jar..