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East Indian Chicken with Tomato, Peas, and Cilantro

Jane Cooks It Up

"A one-pan dish that's easy and fills the house with a wonderful scent. Great with either fresh or canned tomatoes. It's delicious when served over jasmine or basmati rice with mango chutney on the side."
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1 h 15 m servings 285 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 285 kcal
  • 14%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 19.8g
  • 6%
  • Protein:
  • 31.3 g
  • 63%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 717 mg
  • 29%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat oil in a large pan over medium heat. Cook and stir onion, curry powder, and dry mustard in the hot oil until onion is softened, about 5 minutes. Add tomatoes, garlic, garam masala, cumin, and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended, about 40 minutes.
  2. Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center, 15 to 20 minutes. Add peas and cook for 1 more minute. Remove from heat. Sprinkle with cilantro.

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Read all reviews 9
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Note: two 14oz cans of diced tomatoes works well in this dish (instead of the fresh tomatoes). Lightly drain the tomatoes before adding. The cooking time can be reduced this way.

My kids loved this and let me know we should have it again. No complaints about the peas! I went with the canned tomatoes, and I baked chicken breasts on the side and cubed them. I went plus ...

Very good flavours! The tomatoes lend sweetness to this dish that is very addictive. I ended up sprinkling a little more curry powder and garam masala because we like heavily spiced curries. Ove...

This recipe was absolutely delicious. My husband is allergic to onions, so we had to leave those out but it did not affect the dish at all. Served with aromatic white rice (a local Louisiana, ma...

This was a very tasty dish. I followed the recipe exactly except I added a dash of smoked paprika and used an 8 oz. can of Le Sueur peas instead of frozen. I served it over Jasmine rice. The ...

This was a tasty quick dish (I used cubed cooked chicken). This would be great served for last minute dinner guests and a quick family meal.

Yum. My toddler gobbled this up. This tastes strongly of tomato, but with a nice mild spiciness. I love the crunch of the peas against the softness of the chicken. Next time, I might add other v...

I don't usually post but this is an awesome dish that the family loved! My husband, who would rather grill than follow a recipe, said it was easy to make (under 35 minutes)! Substituted chicken ...

Hubby and I loved the flavors in this easy to make dish! I substituted a can of no salt petite diced tomatoes, added a second teaspoon of curry, and garnished with a dollop of Greek yogurt....D...