Deception Pass Curried Lentil Soup

Deception Pass Curried Lentil Soup

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lw 1

"Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead."
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1 h 5 m servings 339 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 48.4g
  • 16%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 389 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
  2. Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.



A nice version of lentil soup. It has a sweet aftertaste. I doubled the red pepper to counter the sweetness. The curry paste and the spaghetti sauce are a nice touch which were both homemade and...

As I looked around the related recipes the name caught my eye,something's I substituted ,I had no curry paste or spaghetti sauce ,I replaced with pace salsa,small jalapeno pepper,love the look ...

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