Egyptian Lentil Soup

Egyptian Lentil Soup

15
Dahlia Salem 3

"This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!"
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Ingredients

45 m servings 196 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 34.3g
  • 11%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 316 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  2. Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Reviews

15

The soup was easy to make and tasted fantastic. We're not huge cumin lovers but as is, it wasn't overwhelming. The flavors blended together nicely. The only change I made was to use chicken b...

I really enjoyed this soup and it was so easy to make! Only 4 four stars because I couldn't follow the recipe exactly. I can't eat onions or garlic so I had to leave them out, but I added a rib...

Very tasty. It was a little thick so I thinned it with some chicken broth. I made a double batch so I could freeze some.

I was looking for a middle eastern flavored lentil soup and this was the closest recipe I found. Honestly, I didn't follow to the letter because I wanted to double the servings and use canned t...

I will rate this a 5 because it is an excellent recipe. I prefer a balance of equal parts cumin to coriander powder though. Nevertheless it is very healthy and can be easily modified according t...

Excellent!!!! Easy to make and fantastic taste. I started "tasting"during cooking and after a while I realized I had almost eaten half a plate .....thanks for sharing !

Really good. Added celery and a little more water to make soupier. Will be making again.

I liked it! I worked in and Egyptian restaurant that made the soup. But I used vegetable bouillon and upped it to 1 teaspoon. The Egyptians usually make it vegan he told me. I also added an addi...

Pretty good soup. Easy to make. I think I liked it better unblended.