Frozen Vegetable Stir-Fry

Frozen Vegetable Stir-Fry

87
Tracey Davies 2

"Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish."
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Ingredients

10 m servings 88 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 88 kcal
  • 4%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 345 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
  2. Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Reviews

87
  1. 114 Ratings

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Most helpful positive review

I tried this last night and liked it so much I'm making it again tonight! I did however do some things differently. I used a combination of fresh and thawed frozen vegetables and added some on...

Most helpful critical review

Very good recipe, quick and easy. Although, I thought the garlic powder was way too much and I love garlic. I will half the g powder next time. Will try adding water chestnuts next time.

I tried this last night and liked it so much I'm making it again tonight! I did however do some things differently. I used a combination of fresh and thawed frozen vegetables and added some on...

Wow this was a big hit tonight!! I did change it a bit, sauteed chicken in olive oil with garlic and one onion, then added the frozen veggies and sauteed them till tender and stirred in the sauc...

Super easy way to spice up frozen stir fry veggies. Whole family enjoyed.

YUM! I doubled this recipe since I was also using chicken and rice, and it was sooooo good! I didn't have brown sugar, so I used regular white sugar and it still tasted amazing. I got so many co...

Great! I cooked ground beef first, then added it to the vegetables before stirring in the sauce. It tasted amazing and was super easy. What a great recipe that uses ingredients I almost always h...

This recipe came out so good the first time, I had to try it again the next week. I love how easy it was to put together, and that I already had all of the ingredients in the kitchen. Instead of...

This was delicious! I doubled the sauce and added approximately a cup and a half of day old brown rice. I also added a can of drained water chestnuts and crushed red pepper. I think this is goin...

So easy and good! I doubled the sauce and added chicken leftover from a rotisserie.

Great recipe! I had all the ingredients on hand and it was so simple to do. Next time I would increase the amount of veggies because there was plenty of flavor and throw in some cooked chicken ...