Black Bean Rice Burgers

Black Bean Rice Burgers

Carol Kinghorn 8

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them."
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Ingredients

20 m servings 484 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 484 kcal
  • 24%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 75g
  • 24%
  • Protein:
  • 24.4 g
  • 49%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 1192 mg
  • 48%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

Reviews

18
  1. 20 Ratings

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Most helpful positive review

I threw everything into the food processor.. cooked up well. I liked the flavor. For my tastes, it needed more seasonings

Most helpful critical review

We was not told where to put the bread crumbs, so I'm assuming they would go in with the beans and brown rice.

Most helpful
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Least positive
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I threw everything into the food processor.. cooked up well. I liked the flavor. For my tastes, it needed more seasonings

I have never tried black bean burgers let alone made them at home so I was a little nervous but they turned out great, used the salsa/sour cream (or in my case greek yogurt) mix on the side w/ju...

I made this recipe without the bread crumbs from a recipe I had copied from the June/July issue 2003 of Taste of Home magazine. The recipe is almost identical except for bread crumbs. I seasoned...

We was not told where to put the bread crumbs, so I'm assuming they would go in with the beans and brown rice.

I love black beans and have never had black bean burgers so I made this and my husband and I liked them.

The best veggie burger I've made. Very burger like. I too mixed it in the food processor. Also added chipotle flavored panko. Love it!

This turned out phenomenally. I omitted the salsa and added my own seasonings instead (salt, pepper, fresh crushed garlic, chili pepper) and they held together really well and they taste delicio...

Although these taste good, they are very pasty and stick to the roof of your mouth. The tackiness makes them difficult to form into burgers so, overall I wasn't impressed.

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