Turkey Mustard Burgers

Turkey Mustard Burgers

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ccb1122 1

"A tasty burger option using turkey instead of beef."
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Ingredients

55 m servings 433 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 433 kcal
  • 22%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 1062 mg
  • 42%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Drizzle olive oil over the burgers.
  4. Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.

Reviews

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Was pretty yummy, but cooked until internal temp was 180. Hubby loved the arugula

These were really dry and I even used the yolk to try and add moisture. Flavor was good though.

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