Pirates Bounty Spicy Mango Salad

Pirates Bounty Spicy Mango Salad

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"Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!"
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Ingredients

50 m servings 220 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 45.7g
  • 15%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 129 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Mix mangos, apples, and onion together in a large bowl.
  2. Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.
  3. Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.
  4. Fold peanuts into the salad just before serving.

Reviews

2

I made this for our Memorial Day Picnic. Everyone loved it! The flavors and textures blend beautifully, and the hint of heat from the red pepper flakes compliment the dish so well. This is a kee...

great combo and taste