Black Bean Turkey Burgers

Black Bean Turkey Burgers

45
jachandl 1

"This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!"
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Ingredients

20 m servings 238 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 96 mg
  • 32%
  • Sodium:
  • 817 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

45
  1. 58 Ratings

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Most helpful positive review

I got 6 large burgers out of this and they were so delicious! I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed...

Most helpful critical review

These burgers were really good. I did not do the bread crumbs or soup mix. I did about 1 1/2 TBSP onion powder, and baked it on 375 for 25 minutes.

I got 6 large burgers out of this and they were so delicious! I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed...

The first time I made per recipe (and heart-shaped ha!)- delicious! This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado

YUmyumyum. I left out the parm to cut calories and topped with laughing cow queso fresco. Great way to get flavor and stretch a pound of meat

Don't leave out the egg;-) they fall apart.

Let me start by saying I'm not a good cook, and I've never made any kind of burger/patty. I gave these a try and I'm glad I did. They are fantastic and so easy to make!!! No one could believe I ...

Love this recipe! So quick and easy, fail-proof! Typically turkey burgers get dry easily in my kitchen, not with this quick recipe. Reheat great and no need for cheese or any other calorie ad...

The kids and I loved these. I did modify just a bit to meet my dietary needs. I added a handful of spinach to the food processor when I processed the black beans. I did not use bread crumbs, ...

These burgers were really good. I did not do the bread crumbs or soup mix. I did about 1 1/2 TBSP onion powder, and baked it on 375 for 25 minutes.

I followed the recipe and loved it!!