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Creamy Kale Salad


"I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!"
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2 h 20 m servings 96 cals
Original recipe yields 8 servings


  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix kale, red onion, and raisins in a large bowl.
  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

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Read all reviews 55
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Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressin...

This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!

I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery

Excellent salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our...

Kale is popular at my house, so we use it pretty often in soups, casseroles, etc. and as a substitute for spinach on occasion. However, I needed an interesting salad for a dinner party and decid...

This is a great recipe. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. I've also used cranraisins and pecans or I've diced apples and feta. Use yo...

I was looking for a "new" way to use the beautiful kale in my garden. This is a super easy and delicious way to do just that! The only change I made was to add some feta cheese (which I love), a...

I used 3 Tbsp of lemon juice instead of lemon zest, pine nuts instead of sunflower seeds, craisins instead of raisins, I added cucumbers because I love them & also some grated parm. Yummy...I ha...

Great recipe! My changes were Craisins in place of raisins and toasted broken pecans instead of sunflower seeds.