Creamy Mediterranean Pasta Salad

Creamy Mediterranean Pasta Salad

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"A perfect summer lunch or dinner, this pasta salad with spinach, grape tomatoes, and crumbled feta cheese is tossed with a creamy lemon and herb sauce."
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3 h 20 m servings 190 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 303 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Cook pasta as directed on package, omitting salt.
  2. Drain pasta; place in large bowl. Add cooking creme and milk; toss to coat. Add spinach, tomatoes and onions; mix lightly.
  3. Refrigerate several hours or until chilled. Stir in feta before serving.


  • Substitute: Prepare using ATHENOS Crumbled Reduced Fat Feta Cheese.
  • Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes (C) 2008 by the American Diabetes Association and the American Dietetic Association.


  1. 12 Ratings

Most helpful positive review

I made this and it's delicious! The lemon is such a refreshing twist on pasta salad!

Most helpful critical review

Not very good. It def needs more zing.

Most helpful
Most positive
Least positive

I made this and it's delicious! The lemon is such a refreshing twist on pasta salad!

this is really good. i added some fresh bacon bits to it too. the only reason it doesn't get 5 stars is because the lemon flavor is kinda lost. i would say it probably needs a fresh lemon squeez...

This was pretty good. As another commenter said, there wasn't really much lemon flavor. A bit of lemon juice might help brighten it up.

We loved it. A nice cool, summer time dinner.

I prepared this recipe for my housewarming and it was awesome. I also added chopped black olives and eliminated the onions due to allergies and it turned out just as good.

WASN'T THE TASTE I WAS EXPECTING! This dish was really good...but, for a summer dish, it wasn't what I expected! Had more of a warm winter taste to it, than a fresh summer taste!! I didn't have ...

Not very good. It def needs more zing.

This recipe was wonderful! The only reason I didn't give it 5 stars is because we could not find the right cooking cream. 4 grocery stores later, we're wasting a lot of time and gas. So we fo...

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