Sauteed Rice with Kale

Sauteed Rice with Kale

BramptonMommyof2

"This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms."
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Ingredients

35 m servings 321 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 52.8g
  • 17%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
  2. Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 28
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I made this side dish tonight to have with broiled Tilapia. I was so glad I did...it was easy to make and tasted very good. Because I'm the first person to rate this recipe, I had no other rev...

This was so tasty, the only thing I did different was that I sauteed the kale with the other vegetables instead of steaming it separately. Perfect side dish to incorporate veggies for kids.

My wife and I have wanted to make Kale for awhile now to see if we would like it. So I found this recipe and WOW, we love it! So easy to make and so much flavor. Every component marries together...

We loved this recipe, but I did change a couple of things. Since I really wanted a kale recipe, I thought 1 cup would not be enough, so I chopped 4 cups. It cooked down to about 1 cup, so perhap...

I was looking for something I could prep ahead of time for weeknight company. I chopped all of my veggies and cooked the rice the night before, and cubed and sauteed 2 chicken breasts with some ...

I never cooked/ate kale before,I made it tonight and added some soy sauce. It was great, but I wonder how can I make it less dry.

Very tasty,and healthy. I omitted the mushrooms the first time I made it (had none). The second time, I made it with mushrooms. I think it tasted better without the mushrooms. So I made it a thi...

Really good! Will make again for sure!

This is great! I had leftover rice that I needed to use and a bunch of kale and this was perfect! I love the hint of heat from the cayenne! I didn't have mustard powder so I used a little prepar...

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