No Bean Veggie Burgers

No Bean Veggie Burgers

3
Crystal R. 35

"This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes."
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Ingredients

30 m servings 281 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 281 kcal
  • 14%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1214 mg
  • 49%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Pulse potato, onion, and walnuts in a food processor until finely chopped.
  2. Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
  3. Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
  4. Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Footnotes

  • Cook's Note:
  • Add more soy sauce to the oatmeal mixture if it is too dry.
  • Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.

Reviews

3

This recipe did not work for me at all. I made it as written, and the sticky burgers never cooked into anything remotely solid at all.

I thought this was pretty good. However, salt is a no-no for so many of us and 2 teas. salt plus the Soy sauce was incredibly two salty. I had topped mine with sauteed mushrooms and golden fried...

I USED LOW SODIUM SOY SAUCE. THIS WAS VERY EASY TO MAKE. THANK YOU FOR SHARING, WILL DEF MAKE THIS AGAIN...MAYBE WITH SOME MORE VEGGIES!